Nutirition + Strength training + Recovery Habits that fit around your life.
ABOUT ME
Im a certified Health, Sports Nutrition + Fitness Coach
let’s Work Together, To build a healthier, stronger + happier you.
Hi, Im Tash
I help busy women feel stronger, more energised and confident through simple mindset changes, sustainable nutrition, strength training + lifestyle habits.
I know what it’s like to juggle work, family and a million other things, and still want to feel good in your body.
My approach is realistic, supportive and focused on long-term health goals. No extremes, No quick fixes just real education around healthy food, fitness + wellbeing.
FUEL
Nourishing nutrition that's simple, flexible + enjoyable.
TRAIN
Strength training + movement to build a stronger, healthier you.
RECOVER
Better sleep, stress management + daily habits to support energy.
THRIVE
Simple mindset shifts that build energy + a stronger you for life.
Coaching Programs
Choose the support that fits your goals.
FUEL
NUTRITION COACHING
THE BUILDING BLOCKS
12 wEEK PROGRAM
Ready to lose body fat, eat better + feel healthier? Start here.
This 12-week nutrition program gives you a personalised plan, simple healthy eating strategies + the support and accountability to stay consistent, build better habits + start seeing results.
What's included:
✓ Full App access
✓ Initial Assessment
✓ Goal Plan
✓ Personalised nutrition macros
✓ Custom meal plan
✓ Daily habit tracking
✓ Weekly check-ins + progress tracking
✓ Ongoing support + accountability
✓ Steps/activity tracking
✓ Recipe + Wellness Resources
Simple, personalised coaching to help you build a healthier, stronger, happier you.
FUEL + TRAIN
NUTRITION + GYM
LEVELLING UP
12 wEEK PROGRAM
Ready to level up?
Combine personalised nutrition with strength + fitness training to take your results further. Build muscle, improve body composition + get stronger, with regular check-ins, support + accountability
to keep you progressing.
What's included:
✓ Full App access
✓ Workouts + nutrition all in one app
✓ initial Assessment
✓ Goal Plan
✓ Personalised nutrition macros
✓ Custom meal plan
✓ Tailored strength + fitness program
✓ Daily habit tracking
✓ Weekly check-ins + progress tracking
✓ Ongoing support + accountability
✓ Fat loss + healthy
✓ Steps/activity tracking
✓ Recipe + Wellness Resources
THRIVE SISTERHOOD
ONLINE COMMUNITY
MONTHLY MEMEBRSHIP
Your space to learn, move + thrive at your own pace!
An online community for women who want to make healthier food choices, improve energy + build healthy habits without confusion or restriction.
Access education, resources + movement you can do at your own pace, with a supportive space to connect with other women on the same journey.
What's included:
✓ Full App access
✓ Workouts + nutrition all in one app
✓ initial Assessment
✓ Goal Plan
✓ Personalised nutrition macros
✓ Custom meal plan
✓ Tailored strength + fitness program
✓ Daily habit tracking
✓ Weekly check-ins + progress tracking
✓ Ongoing support + accountability
✓ Fat loss + healthy
✓ Steps/activity tracking
✓ Recipe + Wellness Resources
Daily motivation, tips + behind the scenes.